Being healthy does not only mean taking care of physical aspects, but also your well-being and mental health are equally important. If you have an appropriate psychological health, you can develop your potential by being able to deal positively with stressful situations that arise in your life, such as the loss of a loved one. In turn, you can spend and share your time with your family, friends and the community around you.
Valuing yourself and accepting yourself is a key aspect to maintaining your psychological health, which will allow you to enjoy life completely. However, if this becomes a struggle, your ability to feel, express and manage your positive and negative emotions – especially anger – will be affected. For example, if you have a permanent physical illness, have retired or been fired, you may feel depressed and stressed.
These feelings often pass, but sometimes develop other more serious problems, such as depression or anxiety. Therefore, having good mental health will protect you from developing these disorders. Try to follow these 10 tips to feel a physical, emotional and mental wellbeing:
1. Follow a healthy and balanced diet.
2. Drink sensibly.
3. Stay active.
5. Sleep well.
6. Externalize your feelings.
7. Ask for help when you need it.
8. Accept yourself as is.
9. Stay in touch with your friends and loved ones.
10. Smile and laugh.
Follow a healthy and balanced diet
It is no secret that eating a healthy and balanced diet helps you maintain a healthy weight and reduce the risk of diseases such as diabetes, heart disease or stroke. Food, after all, is the fuel of our body. You can not put diesel in a gasoline machine, so, in relation to this, you should not feed yourself inadequately – this will only make you feel bad.
Alcohol is a depressant euphoric and affects brain functions. If you do not drink sensibly, or drink large amounts over a long period of time, you will be at risk of developing mental problems such as anxiety or depression. In addition, you should not take drugs, such as canabbis or ecstasy as they increase the potential risk of damaging the brain.
Taking part in physical activity regularly helps your brain release the so-called happiness hormones (endorphins), which help to improve the feeling of well-being. Do what most entertains you, such as a team sport, dance, ride a bike or walk. Exercise like tai chi will also help you feel better. Try to be active at all times: people who are unemployed or who suffer from a disease have lower self-esteem and have greater depression.
The negative changes that occur in life, such as the loss of a loved one, divorce, being unemployed or retired can be key to feeling bad psychologically. At times, you may feel that the world is coming on top of you and that you are unable to reach a goal. The key is to relax, even meditating, in order to manage emotions and reduce stress levels.
Feeling tired affects concentration, demotivates you and leaves you without energy. This can affect, in turn, mental health, so it is important to get enough sleep to feel rested and feel empowered to perform daily activities.
Externalize your feelings
Talking with other people about how you feel will help you see everything from another perspective. Try to talk with the people closest to you so you can share your problems.
Ask for help when you need it
If you feel that you can not cope with yourself, you should not feel guilty or embarrassed for asking others for help. Losing a loved one or certain changes that may occur in life are difficult to overcome, so it is important to remember that you can ask for help and the advantages that this brings make the difference when it comes to carrying a certain situation.
Accept yourself as it is
There are certain things that can change in your life. Seeing yourself as a worthy person, and not judging yourself with excessive zeal, will help you feel good and maintain an acceptable degree of happiness throughout your life.
In touch with your friends and loved ones
Maintaining good relations with the people around you will strengthen you, since it is always important to have contact with friends and family, especially in times of need. Even if you have not seen someone for a while, invite them to eat, write a letter or send them an e-mail.
Smile and laugh
This is simple and simple. Why do not you do it right now?